HEALTHY DAZE
Using exercise to promote mental & physical wellness
ABOUT HEALTHY DAZE
Helping others create happier, healthier lifestyles
I believe living a healthy lifestyle begins with maintaining a strong and fit body. My aim is to help you identify your goals, design an exercise program that fits your needs and guide you through every exercise, every workout. My holistic approach to fitness and health will have you feeling great and seeing results in no time. Reach out today and let’s start training together!
WHAT I DO
The Fast Track to Fit
Muscle Building
Health and Fitness is not only about what your body looks like on the outside, but also on the inside! I will make sure your body and mind find the right balance. What are you waiting for? Book a session today!
Flexibility Training
This is a popular trend in the fitness world today. Whether it’s losing body fat, toning, or bulking, my program will improve your health and have you feeling great. You’ll see an improvement in your performance in no time.
Cardio Fitness
The unique program I’ve developed will help burn calories, boost metabolism and improve your overall health. A combination of strategic exercises and a healthy diet will have you in tip-top shape.
Stephen T.
Asia is amazing! Super communicative and very encouraging!
D Beaudry
Asia is exciting and knows a lot about nutrition. We are going to evaluate my current current nutritional intake so I know the nutrients I get from food and if I need supplementation. I like her easy motivational style and her smile. :)
Nora F.
I am so happy with our experience! When you finish ur workout u forget the pain. And u become happy and proud u did it. Thank you for a wonderful session. I always feel good afterwards.
